Weight Loss Diet Plan for Men

you want your body fat away, and beat your girlfriend with diet tips?
no wonder men and woman are different.

While women appreciate very aware of her figure , men are more likely to damp the diet . So nearly 75 percent of men are overweight . Nevertheless , it is estimated the majority of the physical condition of men as very healthy and athletic . Most men ignore the fact that too much fat in the hips even at a young age can be a huge burden on the cardiovascular system and joints .

crash diets and slimming treatments

such as the famous cabbage soup diet which is taboo for men . This diet is designed for a short time where weight is to be greatly reduced . Sounds tempting but building a man in the diet because of their physical stature mainly water and muscle mass . Men have a higher percentage of muscle than women , making them first and then lose the excess muscle fat diet only . So , if you resume your normal eating habits to lose weight fast , you risk the effects of yo - yo and take longer . Therefore, changes in the diet is the only thing that will help you lose weight long term.

fruits and vegetables are healthy carbohydrates including whole grain bread and whole wheat pasta , on a diet . Chicken and turkey meat , fish and dairy products provide protein without the fat - perhaps the most important building block for maintaining and building muscle while dieting . Even if it is not well known , Diet thirst in man will be satisfied only with water or tea without sugar . If you are in the mood for something sweet , eat dried fruit , nuts or a piece of dark chocolate . Sounds manly , especially when watching football with his friends . But perhaps one of your friends will actually finally get rid of his beer belly - do yourself together .

At the beginning of the diet , should visits to a dietitian  . It helps you to determine your daily caloric needs and provide tips on how you can apply your diet even during a busy work day . It is very important , also really take any food that is scheduled . When the time is sometimes scarce , healthy snacks approved in the form of cereals or tasty sandwich . If you do not have an idea for a low-calorie recipes or you're not a master of the " Nouvelle Cuisine " , you should proceed to the nearest bookstore and seek advice when buying a recipe book . Taboo for men diet including beer after work  , fast food , greasy food , sweets and unhealthy carbs from white flour .

Men need sport to diet

Men need to protect their muscle when dieting primarily , therefore , a customized exercise program is mandatory . In the gym , helping you lose weight trainer training specific to individual plans . If time or money is lost to a visit to the studio , you can create your own training : Standing for half an hour early and go jogging . Front of the television , you can do sit - ups and dumbbell exercises you perform . And at work , take the stairs instead of the elevator . If you are carrying around a lot of excess weight to it , it is important that you do some exercise on the joints . jogging and swimming are very good  training in this case